Wednesday, July 20, 2011

How do I complete burpee workout?

I've been doing the burpee prison cell workout where you do one rep (with pushup), rest 30 seconds; do two reps, rest 30 seconds; all the way up to 20 reps. I'm stalled at sixteen and my heart rate is through the roof at this point. Has anybody else plateaued like this and how do you break through?

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